Recipes

Lemon hummus

Chickpeas are such a great source of protein, which can help us keep inflammation in check.
  • Prep time:
    10 minutes
  • Serves:
    4

Method

Place the chickpeas, tahini, oil, lemon zest and juice, garlic and salt into a food processor.

Blend into a fine paste, adding about 5 tablespoons of water to achieve the correct consistency.

Place the hummus in a bowl and serve with a mix of raw vegetables, such as radicchio or chicory leaves, celery and carrot sticks, and cherry tomatoes.

Ingredients

250g tin chickpeas, drained and rinsed

50g smooth tahini

2 tablespoons cold-pressed rapeseed oil

Zest and juice of 1 lemon

1 garlic clove, crushed

1/2 teaspoon salt

Water

Vegetables, to serve

Liked this recipe and others? Or simply have a question? Let us know over on our forum.

If you have any questions regarding our recipes you can find us and our community over on the forum. Get involved in lots of recipe and health discussions.

Explore more recipes like this

Discover dishes that support your health and taste delicious

View recipe
Orange or mango jellies

Orange or mango jellies

Make these delicious jellies with either orange or mango juice for a zesty treat that's packed with vitamin C.

View recipe
Mini steamed chocolate puddings with Chocolate Nourish sauce

Mini steamed chocolate puddings with Chocolate Nourish sauce

Light sponge and creamy Chocolate Nourish sauce make this a match made in heaven. The sponges can be frozen after cooking, then defrosted and served with warmed Chocolate Nouris...

View recipe
Chocolate Nourish mousse

Chocolate Nourish mousse

Soft and comforting, this makes a wonderful pudding for anyone with a sore mouth or swallowing difficulties. This recipe contains raw eggs so shouldn’t be eaten by young childre...