When you’re unwell, one of the worst things is the way suddenly everything revolves around your illness.You crave normality and being able to appreciate simple pleasures, like enjoying your food again.

I’ve created Nourish to help people who are unwell poorly, and those that care for them their carers, to find pleasure, inspiration, comfort and, ofcourse, nourishment from what they eat.

You’ll find advice on eating well when you have specific health challenges, such as cancer, dementia and heart disease.

I’ve looked at common food difficulties, such as swallowing issues and lack of appetite, and provided tips and recipes to help.

Cook with us, join our community which is about to launch an incredibly exciting community of what we are calling Nourish Champions and share your stories and recipes. Come and discover what Nourish means for you and sign up to our newsletter so that you can be the first to find out about our Nourish Champions, our new Nourish Studio and our soon to launch Nourish drinks made with delicious natural organic ingredients designed to nourish us when our body needs more, but wants less....