Welcome to Nourish
When you’re unwell, one of the worst things is the way suddenly everything revolves around your illness.You crave normality and being able to appreciate simple pleasures, like enjoying your food again.I’ve created Nourish to help people who are poorly, and their carers, to find pleasure, inspiration, comfort and, of course, nourishment from what they eat.
You’ll find advice on eating well when you have specific health challenges, such as cancer, dementia and heart disease.
I’ve looked at common food difficulties, such as swallowing issues and lack of appetite, and provided tips and recipes to help.
Cook with us, join our community and share your stories and recipes. Come and discover what Nourish means for you.
Overcome your health challenges and discover some more information about the condition, what it means to your way of eating and your lifestyle.
I have listed some of my favourite, delicious, easy recipes for you to make for yourselves or your loved ones. Try them and enjoy!
Join our Nourish community - a place where anyone facing a health challenge can talk together and share tips, empathy, recipes and stories.