Welcome to Nourish
When you’re unwell, one of the worst things is the way suddenly everything revolves around your illness.You crave normality and being able to appreciate simple pleasures, like enjoying your food again.
I’ve created Nourish to help people who are poorly, and their carers, to find pleasure, inspiration, comfort and, of course, nourishment from what they eat.You’ll find advice on eating well when you have specific health challenges, such as cancer, dementia and heart disease.
I’ve looked at common food difficulties, such as swallowing issues and lack of appetite, and provided tips and recipes to help.
Cook with us, join our community and share your stories and recipes. Come and discover what Nourish means for you.
Sign up for our monthly newsletter
Sign up for my monthly newsletter for nourishing recipes, news and more ...
Blog
My turmeric shot recipe
My morning shot of turmeric recently appeared in The Daily Mail in a feature about lifestyle tweaks to help us feel healthier. I’ve had lots of comments asking for the recipe, so here it is.
Read More
What to eat when you have cancer: Q&A
Weight loss, reduced appetite and whether you should give up that daily latte – these are just of the issues that concern people when they’re living with cancer. Here are a few answers to help.
Read More
My favourite recipes
