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You deserve to be treated
with care and a human touch
through the healing process

Being well nourished
enhances one's quality
and quantity of life

You can be empowered to understand your condition and be part of the solution

Welcome to Nourish

When you’re unwell, one of the worst things is the way suddenly everything revolves around your illness.You crave normality and being able to appreciate simple pleasures, like enjoying your food again.

I’ve created Nourish to help people who are poorly, and their carers, to find pleasure, inspiration, comfort and, of course, nourishment from what they eat.

You’ll find advice on eating well when you have specific health challenges, such as cancer, dementia and heart disease.

I’ve looked at common food difficulties, such as swallowing issues and lack of appetite, and provided tips and recipes to help.

Cook with us, join our community and share your stories and recipes. Come and discover what Nourish means for you.

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Making veg the star of your plate

Making veg the star of your plate

I’m a huge advocate of eating more fruit and vegetables, but suddenly switching up to a vegetable-packed diet does come with a few side effects, especially if you have a sensitive gut, perhaps as a result of cancer treatment. Here are a few tips to help.
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Tis the season to be stress-free

Tis the season to be stress-free

Christmas can be such a joyous time but it takes a lot of energy and resources to make it so, even when we are in the best of health. Having looked after people for many years, I’ve seen that one of the best ways to enjoy the celebrations is to plan ahead.
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My favourite recipes