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You deserve to be treated
with care and a human touch
through the healing process

Being well nourished
enhances one's quality
and quantity of life

You can be empowered to understand your condition and be part of the solution

Welcome to Nourish

When you’re unwell, one of the worst things is the way suddenly everything revolves around your illness.You crave normality and being able to appreciate simple pleasures, like enjoying your food again.

I’ve created Nourish to help people who are poorly, and their carers, to find pleasure, inspiration, comfort and, of course, nourishment from what they eat.

You’ll find advice on eating well when you have specific health challenges, such as cancer, dementia and heart disease.

I’ve looked at common food difficulties, such as swallowing issues and lack of appetite, and provided tips and recipes to help.

Cook with us, join our community and share your stories and recipes. Come and discover what Nourish means for you.

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The Nourish guide to non-dairy milk

The Nourish guide to non-dairy milk

There are lots of reasons for deciding to avoid cow’s milk – you might be vegan or have an allergy to the protein or sugar it contains. Fortunately, there are many non-dairy milks available. There are pros and cons to each, so use our Nourish guide to help you choose.
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What to eat when you have cancer: Q&A

What to eat when you have cancer: Q&A

Weight loss, reduced appetite and whether you should give up that daily latte – these are just of the issues that concern people when they’re living with cancer. Here are a few answers to help.
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My favourite recipes