Nourish by Jane Clarke
When you’re unwell, one of the worst things is the way suddenly everything revolves around your illness. You crave normality and being able to appreciate simple pleasures, like enjoying your food again.
I’ve created Nourish to help people who are poorly, and their carers, to find pleasure, inspiration, comfort and, of course, nourishment from what they eat. You’ll find advice on eating well when you have specific health challenges, such as cancer, dementia and heart disease. I’ve looked at common food difficulties, such as swallowing issues and lack of appetite, and provided tips and recipes to help.
Cook with us, join our community and share your stories. Please discover what Nourish means for you.
Events & Tweets
Babyfest '16
I will giving a talk at Babyfest '16 to help separate myth from fact and give you the essential info on what's needed to provide the best nutrition for you and your baby.
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Latest News
Craving autumnal coloured produce
As the seasons change over from the amazing summer sunshine to the equally, in my book, bright Autumn light, our bodies turn to craving autumnal coloured produce, from the vibrant deep orange and quirky shaped pumpkins, to the golden beets and dark greens of Cavolo Nero and Savoy cabbage.
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Blackberries and raspberries are in season. Enjoy!
Blackberries, like most fresh berries, are rich in vitamin C, which is a powerful antioxidant. It seems the blackberries in particular are so flavoursome this year, so I suspect that many a free moment will be spent over the next week picking them before the birds demolish our supplies.
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