Welcome to Nourish
When you’re unwell, one of the worst things is the way suddenly everything revolves around your illness.You crave normality and being able to appreciate simple pleasures, like enjoying your food again.
I’ve created Nourish to help people who are poorly, and their carers, to find pleasure, inspiration, comfort and, of course, nourishment from what they eat.You’ll find advice on eating well when you have specific health challenges, such as cancer, dementia and heart disease.
I’ve looked at common food difficulties, such as swallowing issues and lack of appetite, and provided tips and recipes to help.
Cook with us, join our community and share your stories and recipes. Come and discover what Nourish means for you.
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Blog
Your diet & arthritis
It’s Rheumatoid Arthritis Week (19-25 June), which makes it a great time to talk about how tweaks to your diet may help ease arthritis symptoms. In the case of rheumatoid arthritis, intricate links have been found between specific foods and symptoms, but it appears that relatively simple changes to what we eat may reduce flare-ups of other types of arthritis, too.
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Why I love pink milk!
My go-to, feel-better food is a milkshake. When I was a child, we’d make these with instant, out-of-the-box powder. Today, I whizz up berries from the freezer with ice-cold milk.
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My favourite recipes
