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Recipes


Flavoured milks

Flavoured cow’s or non-dairy milks are a wonderful way to fortify your diet, providing protein and carbohydrates, plus vitamins and minerals from the fruit. 
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DIY Muesli

Shop-bought muesli can be high in added sugar and salt, but this DIY version relies on dried fruit for natural sweetness. Tweak the ingredients to add your favourite flavours.
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More-ish nutty biscuits

The salted nuts contrast well with the sweetness here. I don’t think we should be afraid of using a little salt in home cooking, but if you’ve been advised to watch your salt intake, you can use unsalted nuts and butters instead.
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Cashew nut butter

You can also use almonds, peanuts or hazelnuts. Stir in a few chopped nuts at the end if you prefer a chunky butter.
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Eggy Bread with Stewed Fruits

Here’s a healthy take on French toast. Vary the fruits by season for maximum taste. This recipe uses summer fruits.
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Spicy fish casserole

Don’t be shy of using spices. If your taste buds are affected by medication, leaving an odd taste in your mouth, the stronger flavours can help make food appealing again. And they’re great for firing up a flagging appetite.
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Maya's chocolate brownies

My daughter loves these chocolatey treats. As they’re made with rich plain chocolate and wholemeal flour, just a small square is enough.
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Roasted cherry tomato, rocket & mozzarella pizza

You can adapt the topping by adding tomato sauce, sardines, salami, prosciutto, smoked salmon, lean ham or roast chicken. Alternatively, add steamed asparagus spears, canned artichoke hearts or sliced mushrooms.
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My turmeric shot recipe

My morning shot of turmeric recently appeared in The Daily Mail in a feature about lifestyle tweaks to help us feel healthier. I’ve had lots of comments asking for the recipe, so here it is.
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Mushroom soup with crunchy croutons

The earthy flavour of the soup is rich and satisfying, and the croutons and Greek yoghurt add extra flavour and fortifying calories.
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