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Recipes


Pistou soup

This fresh, flavoursome soup is based on a classic Provencal recipe and is packed with sunny Mediterranean flavours. 
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Salmon salad with green beans and toasted almonds

We love the combination of the rich fish with crisp green vegetables. Salmon is rich in omega-3 fatty acids, which contribute to brain function and heart health.
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Lavender milk

Lavender is renowned for its calming, soporific properties, while warm milk is instantly comforting. You can use cow’s milk or a non-dairy alternative for this recipe.
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Goan spiced red prawn curry

The wonderful Simon Gale shared this recipe for a tart, sweet, fiery curry, with cancer-fighting turmeric. If you'd like to share any of your favourite dishes with us, get in touch - we'd love to try them.
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Potato Gnocchi with Parsley & Chilli Butter

Who doesn’t love gnocchi? Floury potatoes are best here. The sauce can be varied but a simple chilli and herb or sage butter makes a tasty accompaniment.
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Nourish bone broth

Restorative, rehydrating and really, really comforting – a cup of bone broth can be just what you need when you’re feeling under the weather.
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Flavoured milks

Flavoured cow’s or non-dairy milks are a wonderful way to fortify your diet, providing protein and carbohydrates, plus vitamins and minerals from the fruit. 
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DIY Muesli

Shop-bought muesli can be high in added sugar and salt, but this DIY version relies on dried fruit for natural sweetness. Tweak the ingredients to add your favourite flavours.
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More-ish nutty biscuits

The salted nuts contrast well with the sweetness here. I don’t think we should be afraid of using a little salt in home cooking, but if you’ve been advised to watch your salt intake, you can use unsalted nuts and butters instead.
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Cashew nut butter

You can also use almonds, peanuts or hazelnuts. Stir in a few chopped nuts at the end if you prefer a chunky butter.
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Eggy Bread with Stewed Fruits

Here’s a healthy take on French toast. Vary the fruits by season for maximum taste. This recipe uses summer fruits.
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Spicy fish casserole

Don’t be shy of using spices. If your taste buds are affected by medication, leaving an odd taste in your mouth, the stronger flavours can help make food appealing again. And they’re great for firing up a flagging appetite.
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