Recipes
Carrot, apple & beetroot soup with cumin yoghurt
With a hint of sweetness and spice, this warming soup is a real treat. It's also suitable if you need to follow a low-residue diet.
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Prep time:15 minutes
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Cooking time:30 minutes
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Serves:4
Method
- Dice the carrots, beetroot and apple.
- Place them in a pan and cover with the stock.
- Season with salt and black pepper, bring to boil and simmer for around 30 minutes.
- Blend the soup until smooth and add more seasoning if necessary
- Mix the yoghurt with a little cumin and lemon juice, to taste.
- Serve the soup into bowls, add a spoon of the cumin yoghurt on top and enjoy.
Ingredients
- 100g apple, peeled, cored and seeds removed
- 300g carrots, peeled
- 350g cooked beetroot, peeled
- 650ml chicken or vegetable stock
- 100g Greek yoghurt or vegetarian/vegan alternative
- Sea salt and freshly ground black pepper, to season
- Cumin and lemon juice, to taste
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