Add your favourite flavours to Nourish Vanilla

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Easy hot chocolate & a surprise trick!

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21.02.18

Easy hot chocolate & a surprise trick!

Chocolate contains theobromine, a caffeine-like substance, that can relax the muscles we use to swallow and make eating easier. Letting a square of chocolate melt in the mouth ...

When you need a low-fibre diet

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21.02.18

When you need a low-fibre diet

Looking at the list of foods generally advised on a low-residue diet can be a heart-sinking moment. But there are delicious alternatives to putting your whole dinner in the ble...

Food and cancer Q&A

I'm answering questions on what to eat when you have cancer, in my fourth video for Macmillan Cancer Support.

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17.09.17

Food and cancer Q&A

I'm answering questions on what to eat when you have cancer, in my fourth video for Macmillan Cancer Support.