Recipes

Kale crisps

Kale is rich in calcium, making these healthy veggie crisps a great snack for strengthening bones and a good option if you have osteoporosis.
  • Prep time:
    5 minutes
  • Cooking time:
    30 minutes
  • Serves:
    1

Method

Set the oven on 110°C (fan oven).

Wash the kale and dry on a cloth.

Now rip off small pieces, removing the stem.

Add the olive oil, salt and cayenne pepper, and mix well.

Place the kale on a baking tray on a layer of baking paper.

Bake for around 30 minutes.

Leave to cool down and enjoy.

Ingredients

500g kale

50ml olive oil

Sea salt, to taste

1/2 teaspoon cayenne pepper

 

Liked this recipe and others? Or simply have a question? Let us know over on our forum.

If you have any questions regarding our recipes you can find us and our community over on the forum. Get involved in lots of recipe and health discussions.

Explore more recipes like this

Discover dishes that support your health and taste delicious

View recipe
Thai green vegetable curry

Thai green vegetable curry

Fragrant, zesty and packed with delicious fresh vegetables, this coconut-based curry is a brilliant choice for everyone - and tastes so much better than a bought sauce.

View recipe
Pistou soup

Pistou soup

This fresh, flavoursome soup is based on a traditional Provencal recipe and is packed with sunny Mediterranean flavours. Soup is wonderful when you can't face a heavy meal, and ...

View recipe
Kedgeree

Kedgeree

With gentle spices to tempt the palate, tender fish and soft eggs, this protein-rich kedgeree is nourishing and satisfying without feeling overwhelming.