Recipes
Kale crisps
Kale is rich in calcium, making these healthy veggie crisps a great snack for strengthening bones and a good option if you have osteoporosis.-
Prep time:5 minutes
-
Cooking time:30 minutes
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Serves:1
Method
Set the oven on 110°C (fan oven).
Wash the kale and dry on a cloth.
Now rip off small pieces, removing the stem.
Add the olive oil, salt and cayenne pepper, and mix well.
Place the kale on a baking tray on a layer of baking paper.
Bake for around 30 minutes.
Leave to cool down and enjoy.
Ingredients
500g kale
50ml olive oil
Sea salt, to taste
1/2 teaspoon cayenne pepper
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