Recipes

Flavoured milks

Flavoured cow’s or non-dairy milks are a wonderful way to fortify your diet, providing protein and carbohydrates, plus vitamins and minerals from the fruit. Sipping a small glass can help to ‘wake up’ the appetite. 
  • Prep time:
    5 minutes
  • Serves:
    1

Method

Whisk the ingredients together with the milk and serve.


Tips

These are great served with DIY Muesli.

Turn these flavoured milks into smoothies by adding extra banana, natural yoghurt, homemade ice cream or sorbet.

Ingredients

  • 300ml cow’s or non-dairy milk

For coconut milk

  • Use coconut milk for this recipe
  • 20g dessicated coconut
  • 2 tbsp natural yoghurt
  • 1 tsp vanilla essence

For banana milk

  • ½ banana
  • 1 tbsp honey
  • 1 tbsp prune juice

For peach & passionfruit milk

  • ½ banana
  • ½ skinned peach
  • seeds from 1 passionfruit

For berry milk

  • 1 tsp vanilla essence
  • 1 tbsp ground almonds
  • handful mixed berries
  • 1 tbsp ground seeds

For mango milk

  • ½ mango
  • ½ tsp ground cinnamon

Liked this recipe and others? Or simply have a question? Let us know over on our forum.

If you have any questions regarding our recipes you can find us and our community over on the forum. Get involved in lots of recipe and health discussions.

Explore more recipes like this

Discover dishes that support your health and taste delicious

Ginger cake

This is an incredibly versatile cake. Try it with lemon curd in winter, fresh berries in summer and poached pears or stewed apples in autumn. It's won

View recipe
Ginger cake

Ginger cake

This is an incredibly versatile cake. Try it with lemon curd in winter, fresh berries in summer and poached pears or stewed apples in autumn. It's wonderfully soft to eat, and t...

Sauerkraut

A favourite of German-born Nourish chef, Andreas. This simple fermented cabbage dish is packed with fibre, vitamins and bacteria that aid gut health a

View recipe
Sauerkraut

Sauerkraut

A favourite of German-born Nourish chef, Andreas. This simple fermented cabbage dish is packed with fibre, vitamins and bacteria that aid gut health and benefit our microbiome.

View recipe
Kimchi

Kimchi

This spicy Korean side dish is packed with antioxidants and fibre. And because it’s fermented, it contains live bacteria that benefit our gut health.