Recipes

Flavoured milks

Flavoured cow’s or non-dairy milks are a wonderful way to fortify your diet, providing protein and carbohydrates, plus vitamins and minerals from the fruit. Sipping a small glass can help to ‘wake up’ the appetite. 
  • Prep time:
    5 minutes
  • Serves:
    1

Method

Whisk the ingredients together with the milk and serve.


Tips

These are great served with DIY Muesli.

Turn these flavoured milks into smoothies by adding extra banana, natural yoghurt, homemade ice cream or sorbet.

Ingredients

  • 300ml cow’s or non-dairy milk

For coconut milk

  • Use coconut milk for this recipe
  • 20g dessicated coconut
  • 2 tbsp natural yoghurt
  • 1 tsp vanilla essence

For banana milk

  • ½ banana
  • 1 tbsp honey
  • 1 tbsp prune juice

For peach & passionfruit milk

  • ½ banana
  • ½ skinned peach
  • seeds from 1 passionfruit

For berry milk

  • 1 tsp vanilla essence
  • 1 tbsp ground almonds
  • handful mixed berries
  • 1 tbsp ground seeds

For mango milk

  • ½ mango
  • ½ tsp ground cinnamon

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