An introduction to Nourish by Jane Clarke

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An introduction to Nourish by Jane Clarke

By Jane Clarke

January 01, 2019

Our Nutritionists, Chefs and Champions are passionate about sharing how food can nourish and empower those facing illness, and those who care for them. Watch our video to find out more.

 

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Watch tips, interviews and messages from Jane

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How to enrich potato mash

How to enrich potato mash

When you have a poor appetite, it's important to maximise nourishment even if you're only eating a small amount of food. Enriching a simple potato mash is an easy fix – and you ...

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Stewed apples to settle the gut

Stewed apples to settle the gut

Apples contain a natural substance called pectin, which can help to settle a nauseous stomach. Sipping apple juice can help if you're feeling queasy – if you have morning sickne...

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Easy hot chocolate & a surprise trick!

Easy hot chocolate & a surprise trick!

Chocolate contains theobromine, a caffeine-like substance, that can relax the muscles we use to swallow and make eating easier. Letting a square of chocolate melt in the mouth ...