Recipes
Buckwheat and chia seed porridge with frozen berries
Frozen berries are often much higher in the antioxidant vitamin C than fresh ones – and can be cheaper, too.-
Cooking time:12-17 minutes
-
Serves:2
Method
In a medium-sized pan, bring the milks, water, cinnamon and salt to the boil.
Add the buckwheat and chia seeds and cook on a low heat for 10-15 minutes, or until all the milk is absorbed.
When the porridge is fully cooked, it will be creamy and there will be no bite left in the grains.
Add the frozen berries and stir carefully for two minutes, or until warmed through.
Serve in bowls, topped with a drizzle of maple syrup.
Ingredients
150ml almond milk
100ml coconut milk
150ml water
1/4 teaspoon ground cinnamon
Pinch sea salt
100g buckwheat groats or flakes
2 tablespoons chia seeds
100g mixed frozen berries
Maple syrup, to serve
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