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Health conditions


Cancer

From eating when chemotherapy has robbed your appetite, to foods that can help you manage the side effects of treatment, or the answers to questions such as 'Can I eat sugary foods and dairy?', find empowering ways to nourish yourself when you have cancer.

Click on the conditions below for recipes to fit your cancer needs.

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Osteoporosis

Osteoporosis (also known as brittle bone disease) is a disease characterised by low bone mass and deterioration in the structure of the bone which ultimately causes the bones to become fragile and more likely to fracture. Yet it is largely preventable – how we eat, live and exercise has an enormous impact on how healthy are bones are.
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Irritable bowel syndrome (IBS)

Irritable Bowel Syndrome (IBS) is an umbrella term for a number of symptoms. Discover how to ease discomfort and find recipes to soothe your digestion by clicking on the tabs below.
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Dementia

Dementia can affect desire and ability to eat in many ways. Use these simple strategies to help prompt a poor appetite and develop calming mealtime routines. You’ll also find nourishing recipes developed to help support health issues related to dementia.

Click on the conditions below for recipes to fit your dementia needs.

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Childhood challenges

As both a mum and a nutritionist, I passionately believe that the food we feed our children has an enormous impact on their day-to-day health, how their bodies develop, their ability to learn and to concentrate.

Click on the categories below for recipes to fit your children's nutritional needs.

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Heart disease

The impact of heart disease on our day-to-day lives and our society is enormous. Discover the differences between good and bad cholesterol and how eating a delicious Mediterranean diet can have a positive effect on your heart.

Click on the categories below for recipes to fit your heart disease needs.
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