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The Nourish guide to non-dairy milk

There are lots of reasons for deciding to avoid cow’s milk – you might be vegan or have an allergy to the protein or sugar it contains. Fortunately, there are many non-dairy milks available. There are pros and cons to each, so use our Nourish guide to help you choose.
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What to eat when you have cancer: Q&A

Weight loss, reduced appetite and whether you should give up that daily latte – these are just of the issues that concern people when they’re living with cancer. Here are a few answers to help.
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Why everyone needs a summer break…

While most of us look forward to the summer holidays, it can be a particularly hard time for carers as so many services and clubs take a break. 
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'There’s plenty of life to be lived with dementia and I want to play my part'

Nourish speaks to James Ashwell, who helped cared for his mother during her last years living with dementia. That experience led him to found Unforgettable, which connects those affected by dementia with products and services
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Salad days

One of the things I most look forward to when summer comes is putting together simple, crisp, delicious salads. 
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Healthy holidays

Traveller’s tummy, heat stroke and heat exhaustion, or simply not knowing what to eat when faced with unfamiliar foods, can affect us all when we’re away from home. Here are some simple tips for a safe and healthy getaway.
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Take the heat off

The recent heatwave has had everyone struggling, but hot weather can be particularly gruelling when we’re poorly. Staying hydrated is the best defence against problems caused by the heat, so here are a few tips to help.
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Your diet & arthritis

It’s Rheumatoid Arthritis Week (19-25 June), which makes it a great time to talk about how tweaks to your diet may help ease arthritis symptoms. In the case of rheumatoid arthritis, intricate links have been found between specific foods and symptoms, but it appears that relatively simple changes to what we eat may reduce flare-ups of other types of arthritis, too.
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Why I love pink milk!

My go-to, feel-better food is a milkshake. When I was a child, we’d make these with instant, out-of-the-box powder. Today, I whizz up berries from the freezer with ice-cold milk.
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Our Nourish Afternoon Tea with Maggie’s

It was our great pleasure to visit Maggie’s West London on May 5 to share a Nourish Afternoon Tea as part of the charity’s Kitchen Table Day.
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