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'There’s plenty of life to be lived with dementia and I want to play my part'

Nourish speaks to James Ashwell, who helped cared for his mother during her last years living with dementia. That experience led him to found Unforgettable, which connects those affected by dementia with products and services
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Salad days

One of the things I most look forward to when summer comes is putting together simple, crisp, delicious salads. 
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Healthy holidays

Traveller’s tummy, heat stroke and heat exhaustion, or simply not knowing what to eat when faced with unfamiliar foods, can affect us all when we’re away from home. Here are some simple tips for a safe and healthy getaway.
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Take the heat off

The recent heatwave has had everyone struggling, but hot weather can be particularly gruelling when we’re poorly. Staying hydrated is the best defence against problems caused by the heat, so here are a few tips to help.
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Your diet & arthritis

It’s Rheumatoid Arthritis Week (19-25 June), which makes it a great time to talk about how tweaks to your diet may help ease arthritis symptoms. In the case of rheumatoid arthritis, intricate links have been found between specific foods and symptoms, but it appears that relatively simple changes to what we eat may reduce flare-ups of other types of arthritis, too.
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Why I love pink milk!

My go-to, feel-better food is a milkshake. When I was a child, we’d make these with instant, out-of-the-box powder. Today, I whizz up berries from the freezer with ice-cold milk.
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Our Nourish Afternoon Tea with Maggie’s

It was our great pleasure to visit Maggie’s West London on May 5 to share a Nourish Afternoon Tea as part of the charity’s Kitchen Table Day.
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‘Care staff didn’t know how to manage my dad’s swallowing problems’

When Beth Britton’s father was diagnosed with dementia, both their lives changed forever. Today, Beth is one of the UK’s leading advocates for people living with the condition, and her passionate voice is helping to transform the debate around social care and dementia
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Eating for a better, brighter older age

How times have changed. No longer does growing older mean falling into a ‘That’s just old age, isn’t it?’ state of mind about our health. Instead, so many of us are aiming to maximise our wellbeing into our later years.
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Introducing Nourish Haven

I’m delighted to announce the launch of Nourish Haven, unique wellness breaks hosted by myself and supported by an incredible team of Nourish therapists, chefs and counsellors. In uniquely beautiful surroundings, we will create a safe, nurturing space where we can help you explore your feelings, strengthen your body and inspire a new way of living after illness.
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