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Your diet & arthritis

It’s Rheumatoid Arthritis Week (19-25 June), which makes it a great time to talk about how tweaks to your diet may help ease arthritis symptoms. In the case of rheumatoid arthritis, intricate links have been found between specific foods and symptoms, but it appears that relatively simple changes to what we eat may reduce flare-ups of other types of arthritis, too.
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Why I love pink milk!

My go-to, feel-better food is a milkshake. When I was a child, we’d make these with instant, out-of-the-box powder. Today, I whizz up berries from the freezer with ice-cold milk.
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Our Nourish Afternoon Tea with Maggie’s

It was our great pleasure to visit Maggie’s West London on May 5 to share a Nourish Afternoon Tea as part of the charity’s Kitchen Table Day.
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‘Care staff didn’t know how to manage my dad’s swallowing problems’

When Beth Britton’s father was diagnosed with dementia, both their lives changed forever. Today, Beth is one of the UK’s leading advocates for people living with the condition, and her passionate voice is helping to transform the debate around social care and dementia
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Eating for a better, brighter older age

How times have changed. No longer does growing older mean falling into a ‘That’s just old age, isn’t it?’ state of mind about our health. Instead, so many of us are aiming to maximise our wellbeing into our later years.
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Introducing Nourish Haven

I’m delighted to announce the launch of Nourish Haven, unique wellness breaks hosted by myself and supported by an incredible team of Nourish therapists, chefs and counsellors. In uniquely beautiful surroundings, we will create a safe, nurturing space where we can help you explore your feelings, strengthen your body and inspire a new way of living after illness.
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‘I want to produce lasting change for people living with dementia’

Hilda Hayo is Chief Admiral Nurse and CEO for Dementia UK. She talks to Nourish about the shocking experience that inspired her work, and her drive to make specialist care available to all families affected by dementia
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Eat, drink and change the world: Nutrition & Hydration Week 2017

We all need to eat; we all need to drink – there’s no question about that. So why have a worldwide campaign week devoted to nutrition and hydration week?
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‘Nourishment is my passion’

A mix of diet, chemotherapy and emotional healing has helped Nourish Champion Simon Gale after a diagnosis of cancer in his bile duct. He shares his story with Nourish

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Thank you for coming to tea!

What an amazing occasion! Our first Nourish Afternoon Tea turned out to be everything I could have hoped for and more. Join our campaign to put food and nourishment back at the heart of our lives, to support those who are poorly or have health challenges around eating.

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