How to enrich potato mash

Videos

How to enrich potato mash

By Jane Clarke

February 21, 2018

When you have a poor appetite, it's important to maximise nourishment even if you're only eating a small amount of food. Enriching a simple potato mash is an easy fix – and you can play with flavours such as cheese and herbs to tempt your appetite.

 

 

Explore more videos like this

Watch tips, interviews and messages from Jane

View video
Stewed apples to settle the gut

Stewed apples to settle the gut

Apples contain a natural substance called pectin, which can help to settle a nauseous stomach. Sipping apple juice can help if you're feeling queasy – if you have morning sickne...

View video
Easy hot chocolate & a surprise trick!

Easy hot chocolate & a surprise trick!

Chocolate contains theobromine, a caffeine-like substance, that can relax the muscles we use to swallow and make eating easier. Letting a square of chocolate melt in the mouth ...

View video
When you need a low-fibre diet

When you need a low-fibre diet

Looking at the list of foods generally advised on a low-residue diet can be a heart-sinking moment. But there are delicious alternatives to putting your whole dinner in the ble...