Recipes

Thai green vegetable curry

Fragrant, zesty and packed with delicious fresh vegetables, this coconut-based curry is a brilliant choice for everyone - and tastes so much better than a bought sauce.
  • Prep time:
    5 minutes
  • Cooking time:
    20 minutes
  • Serves:
    2

Method

  1. Blend the onions, ginger, chillies and garlic to a fine paste using a food processor.
  2. Heat the coconut oil in a pan.
  3. Sweat down the paste in the oil for around 5 minutes on a medium heat.
  4. Add the leeks and sliced green peppers and continue to sweat down for another 3 minutes.
  5. Add the coconut milk and desiccated coconut and bring to the boil.
  6. Add the green beans, mange tout and baby spinach. Cook for another 5 minutes and season with salt and pepper.
  7. Serve with the boiled rice and garnish with fresh coriander, lime and coconut

Ingredients

50g onions

30g ginger

2 green chillies

30g garlic

30g coconut oil

100g leeks, sliced

50g green pepper, sliced

1 can coconut milk

20g desiccated coconut

50g green beans

100g mange tout

50g baby spinach

Fresh coriander

Juice of 1 lime

Fresh coconut

50g brown rice 

50g wild rice 

Sea salt and freshly ground black pepper, to taste

 

Liked this recipe and others? Or simply have a question? Let us know over on our forum.

If you have any questions regarding our recipes you can find us and our community over on the forum. Get involved in lots of recipe and health discussions.

Explore more recipes like this

Discover dishes that support your health and taste delicious

View recipe
Mini steamed chocolate puddings with Chocolate Nourish sauce

Mini steamed chocolate puddings with Chocolate Nourish sauce

Light sponge and creamy Chocolate Nourish sauce make this a match made in heaven. The sponges can be frozen after cooking, then defrosted and served with warmed Chocolate Nouris...

View recipe
Chocolate Nourish mousse

Chocolate Nourish mousse

Soft and comforting, this makes a wonderful pudding for anyone with a sore mouth or swallowing difficulties. This recipe contains raw eggs so shouldn’t be eaten by young childre...

View recipe
Loaded fries

Loaded fries

A zesty salsa and tangy yoghurt dressing add flavour and goodness to the humble potato. For a vegetarian version, just omit the bacon.