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Seasonal smoothies

Seasonal smoothies

Here are some great ideas to help you get the most from delicious British produce when it’s in season.


Serves 1
Preparation Time: about 5 minutes


Spring smoothie
1 frozen banana, thawed

1 tablespoon honey (or rice syrup)

1 tablespoon almond butter

1 tablespoon cocoa powder

generous dollop of yoghurt

300ml milk


Summer smoothie
Handful each of blackcurrants, raspberries and blueberries

1 skinned and sliced peach (loosen the skin by dipping the peach in boiling water and peel it off)

scoop of kiwi & pineapple sorbet

splash of apple juice


Autumn smoothie
1⁄2 small fennel bulb

2 pears

1 apple

bunch of fresh mint


Winter smoothie
spoonful of fruit compote

1 frozen banana, thawed

spoonful hazelnut butter

pinch of cinnamon

splosh of milk

dollop of yoghurt


Combine all of the ingredients into a blender and process until smooth.

Serve chilled or over ice.



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