Pearled spelt, goat’s cheese & chard risotto

A twist on classic risotto made with pearled spelt which, when combined with creamy goat's cheese and vibrant chard, looks inviting and provides comforting calories.

You can easily take down the consistency by using a little extra stock or melting in some butter. Even though spelt contains gluten, it is often easier to digest than other grains. The goat's cheese boosts the protein content, with the chard adding a dark green calcium source.

  • Prep time:
    10 minutes
  • Cooking time:
    20 minutes
  • Serves:


  1. Soak the spelt in cold water for 10 minutes. 
  2. Heat the oil in a large pan and cook the shallots until soft but not brown. 
  3. Drain the spelt, add it to the shallots and pour in one-third of the stock. 
  4. Bring to the boil then turn the heat down to a simmer and gradually add the remaining stock a ladleful at a time, stirring constantly.
  5. When the spelt is cooked but not mushy (as you still want it to have a slight bite to it), tear the chard leaves, stir them in and leave them to soften for 1–2 minutes. 
  6. Add the cheese and season to taste. 


This risotto can be made with Arborio rice instead of spelt and all kinds of other ingredients, such as mushrooms, peas or broad beans, which can be thrown in from frozen at the chard stage, as they only take a couple of minutes to cook.


  • 250g pearled spelt
  • 1 tablespoon olive or rapeseed oil
  • 2 medium shallots or 1 small onion, finely chopped
  • 1 litre hot vegetable stock
  • 2 handfuls chard or spinach leaves
  • 50g soft goat's cheese
  • freshly grated Parmesan or Pecorino cheese
  • salt and ground black pepper

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