
Recipes
Chocolate & avocado brownies
Avocado is rich in 'good' fats. When combined with antioxidant-rich dark chocolate, the result is a delicious sweet treat with an anti-inflammatory hit.-
Prep time:10 minutes
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Cooking time:20 to 25 minutes
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Serves:8
Method
Preheat oven to 180°C.
Melt the chocolate in a heatproof bowl over a pan of boiling water. Allow to cool.
Put the avocado into a mixer and fold in the eggs, vanilla and water. Blend until creamy.
Add in the sugar, cocoa powder, honey and a pinch of sea salt. Mix all the ingredients, then fold in bicarbonate of soda and stir until just combined.
Transfer the mixture into a prepared tray, levelling out the top and spreading the mix to the edges.
Sprinkle with more sea salt and bake in the oven for 20 to 25 minutes, or until a toothpick inserted comes out clean.
Leave to cool slightly before chopping in to eight pieces and serve.
Ingredients
100g 70% dark chocolate
200g avocado flesh
2 eggs
1/2 vanilla pod
1 tablespoon water
3 tablespoons coconut or brown sugar
85g cocoa powder
1 tablespoon honey
Sea salt
1/2 tablespoon bicarbonate of soda
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