Recipes

Black rice salad

Black rice is rich in anthocyanin, a powerful antioxidant (the same one responsible for the purple colour of blueberries and aubergines) which has been linked to improved cardiovascular health and reduced risk of cancer and dementia. It has a wonderful earthy, nutty flavour. Substitute brown basmati rice if you prefer.
  • Prep time:
    10 minutes
  • Cooking time:
    35 minutes
  • Serves:
    4

Method

  1. Preheat the oven to 200°C, gas mark 6.
  2. Drizzle the butternut squash with olive oil, toss and roast in a baking tray for 30 minutes, until tender.
  3. Meanwhile, cook the rice in a large pan of water until it is soft, but not mushy – it should take about 35 minutes. Drain and wash through with lots of running cold water to cool it down quickly.
  4. In a serving bowl, mix the rice, butternut squash, chickpeas, pistachios, herbs and spring onions.
  5. Squeeze over the lime juice, drizzle over the oil, season with black pepper and mix to combine the flavours.

Ingredients

  • 225g rice
  • Half a butternut squash, cut into chunks and roasted
  • 1 tin chickpeas, drained
  • Handful pistachios, chopped
  • 2 large handfuls of green beans, trimmed
  • 1 tablespoon freshly torn basil
  • 1 dessertspoon freshly chopped coriander
  • 1 dessertspoon freshly chopped parsley, flat-leaved or curly
  • 4 spring onions, very finely chopped
  • Juice of a lime
  • A glug of olive, avocado or other good vegetable oil, plus extra for the butternut squash
  • Lots of freshly ground black pepper

Liked this recipe and others? Or simply have a question? Let us know over on our forum.

If you have any questions regarding our recipes you can find us and our community over on the forum. Get involved in lots of recipe and health discussions.

Explore more recipes like this

Discover dishes that support your health and taste delicious

View recipe
Chocolate Nourish mousse

Chocolate Nourish mousse

Soft and comforting, this makes a wonderful pudding for anyone with a sore mouth or swallowing difficulties. This recipe contains raw eggs so shouldn’t be eaten by young childre...

View recipe
Loaded fries

Loaded fries

A zesty salsa and tangy yoghurt dressing add flavour and goodness to the humble potato. For a vegetarian version, just omit the bacon.

View recipe
Vegan spiral sweet potato bake

Vegan spiral sweet potato bake

Sweet potatoes are rich in antioxidants and fibre, which help the body fight disease and keep the gut healthy. This is delicious as a side dish or meat-free main meal.