Recipes

Apple & parsnip soup

Mildly sweet and warming; this is a delicious soup on its own or to start a meal. If you prefer not to eat dairy products, substitute the butter with coconut oil and the crème fraiche with coconut cream.
  • Prep time:
    10 minutes
  • Cooking time:
    30 minutes
  • Serves:
    8

Method

  1. Sauté the onions and garlic in the butter or olive oil until translucent.
  2. Add the parsnip, apple and curry powder and continue cooking for 5 minutes.
  3. Add the stock and simmer for 30 minutes.
  4. Blend the soup then stir in the cream fraîche.
  5. Season to taste and serve.

Ingredients

  • 100g onions, chopped
  • 2 garlic cloves, finely chopped
  • 25g butter or 1 tablespoon olive oil
  • 500g parsnip, peeled and diced
  • 200g apples, peeled and diced
  • 50g curry powder
  • 700ml chicken or vegetable stock
  • 50g crème fraîche
  • Sea salt and freshly ground black pepper, to season

Liked this recipe and others? Or simply have a question? Let us know over on our forum.

If you have any questions regarding our recipes you can find us and our community over on the forum. Get involved in lots of recipe and health discussions.

Explore more recipes like this

Discover dishes that support your health and taste delicious

Black rice salad

Black rice is rich in anthocyanin, a powerful antioxidant (the same one responsible for the purple colour of blueberries and aubergines) which has bee

View recipe
Black rice salad

Black rice salad

Black rice is rich in anthocyanin, a powerful antioxidant (the same one responsible for the purple colour of blueberries and aubergines) which has been linked to improved cardio...

View recipe
Tomato & basil soup

Tomato & basil soup

Fresh-tasting and fragranced with basil, this soup is delicious warm or chilled. It is suitable for a low-residue diet.

View recipe
Roasted butternut squash & Parmesan soup

Roasted butternut squash & Parmesan soup

This wonderfully simple, flavoursome soup is just the thing to keep the cold at bay. A small amount provides goodness if you have a tiny appetite.