Recipes
Amanda’s Carrot & Coconut Soup
Nourish Champion Amanda shared this easy and nutritious carrot and coconut soup, suitable for just one or the whole family.
It's a delicious recipe, and the coconut milk creates a calorie boost which means even a small bowl can nourish you a great deal.
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Prep time:10 minutes
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Cooking time:35-45 minutes
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Serves:4-6
Method
- Chop the carrots and onions in a chunky style.
- Place in a roasting dish so they form a single layer and mix through the crushed or chopped garlic and oil
- Roast in the oven at 200°C for 30- 40 minutes until the carrots are soft with some browned edges
- Allow to cool slightly
- Blend the roasted vegetables with the remaining ingredients to make a smooth or textured soup, as you prefer
- Warm gently on a low heat until heated through
Tip
I sometimes have this with slivers of poached chicken and I also share this with the family. They like it with a teaspoon of harissa or curry powder and they have it with rice or some naan bread.
Ingredients
- 4 largish carrots
- 1/2 onion
- 1 garlic clove, crushed or chopped
- 1 teaspoon coconut oil or a dash of olive oil
- 200ml coconut milk
- juice of 1 lime
- 1 teaspoon turmeric
- pinch of salt
- small piece of fresh ginger (optional)
- 300ml vegetable stock (use enough to make your preferred consistency)
- fresh chopped coriander, to serve (optional)
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