Your health

Health knowledge

Understand your health condition and discover nutrition and wellbeing advice to help manage symptoms and improve wellbeing.

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Arthritis

Arthritis

Anyone living with rheumatoid arthritis, the more common osteoarthritis, or gout (another form of arthritis), knows the tremendous pain and discomfort of inflamed joints. Fortun...

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Diabetes

Diabetes

There are three main types of diabetes:  Type 1 diabetes is a lifelong condition that occurs because the body can’t make the hormone insulin and so blood sugar levels become too...

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Painful joints

Painful joints

If you have arthritis, you will probably already know that certain foods trigger painful flare-ups. Studies show the link between diet and joint pain is strongest with rheumatoi...

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Disordered eating

Disordered eating

You don’t need to be diagnosed with an eating disorder to have a challenging relationship with food. When we’re fed so many misleading myths about what we eat – Sugar gives you ...

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Cancer

Cancer

From eating when chemotherapy has robbed your appetite, to foods that can help you manage the side effects of treatment, or the answers to questions such as 'Can I eat sugary fo...

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Osteoporosis

Osteoporosis

Osteoporosis (also known as brittle bone disease) is a disease characterised by low bone mass and deterioration in the structure of the bone which ultimately causes the bones to...

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Bowel problems and IBS

Bowel problems and IBS

Irritable Bowel Syndrome (IBS) is an umbrella term for a number of symptoms. Discover how to ease discomfort and find recipes to soothe your digestion by clicking on the tabs be...

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Dementia

Dementia

Dementia can affect desire and ability to eat in many ways. Use these simple strategies to help prompt a poor appetite and develop calming mealtime routines. You’ll also find no...

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Childhood challenges

Childhood challenges

As both a mum and a nutritionist, I passionately believe that the food we feed our children has an enormous impact on their day-to-day health, how their bodies develop, their ab...

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Heart disease

Heart disease

The impact of heart disease on our day-to-day lives and our society is enormous. Discover the differences between good and bad cholesterol and how eating a delicious Mediterran...