Your health

Health knowledge

Understand your health condition and discover nutrition and wellbeing advice to help manage symptoms and improve wellbeing.

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Arthritis

Arthritis

Tweaks to your diet may help joint pain and discomfort caused by osteoarthritis, rheumatoid arthritis and gout, and also benefit your overall health.

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Diabetes

Diabetes

Reducing the amount of sugar in your diet and eating to ensure steady blood sugar levels will help you to manage your diabetes and feel better.

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Disordered eating

Disordered eating

Listening to our bodies is one of the best things we can do for our wellbeing. Eating well gives us energy, makes us feel happy in our skin and helps to protect us from illness.

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Cancer

Cancer

From eating during chemotherapy, to foods to help manage the side effects of treatment, we help you find empowering ways to nourish yourself when you have cancer.

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Osteoporosis

Osteoporosis

Osteoporosis (also known as brittle bone disease) is a disease characterised by low bone mass and deterioration in the structure of the bone which ultimately causes the bones to...

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Bowel problems and IBS

Bowel problems and IBS

Irritable Bowel Syndrome (IBS) is an umbrella term for a number of symptoms. Discover how to ease discomfort and find recipes to soothe your digestion by clicking on the tabs be...

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Dementia

Dementia

Dementia can affect desire and ability to eat in many ways. Use these simple strategies to help prompt a poor appetite and develop calming mealtime routines. You’ll also find no...

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Childhood challenges

Childhood challenges

As both a mum and a nutritionist, I passionately believe that the food we feed our children has an enormous impact on their day-to-day health, how their bodies develop, their ab...

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Heart disease

Heart disease

The impact of heart disease on our day-to-day lives and our society is enormous. Discover the differences between good and bad cholesterol and how eating a delicious Mediterran...